Leftover cereal bars

Leftover cereal bars

Ingredients 90g cereal, crushed (we used cornflakes but we think other flaked cereal would work well, as would Weetabix) 110g self-raising flour 90g sugar (we used light brown) 1tbs honey 100g raisins or sultanas (other dried fruit would also work) 70g desiccated...
Oat muesli bars: perfect grab and go training fuel

Oat muesli bars: perfect grab and go training fuel

Young athletes wanting to give Veganuary a go this year or making the switch to eating a vegan diet permanently can do so without any adverse impacts on their health and performance. However, plant-based fuelling requires a little more planning and preparation,...
After school snacks – mini meal in a mug

After school snacks – mini meal in a mug

Quick, well balanced and tasty. What’s not to love? This substantial snack is a great post-school, post-training or pre-bed snack. Make it to your own tastes. Ingredients A slice of bread 1-2 spring onions 1-2 slices of ham (or chicken/tuna – whatever you...
Is it ok for a teenage boy to bulk and cut?

Is it ok for a teenage boy to bulk and cut?

As a parent, you want your teenager to be fit and healthy. So, going to the gym and lifting weights is generally seen as a good thing. But, if your son has expressed an interest in building muscle, you may have concerns about the bulking and cutting cycle that is...