How Much Should My Young Athlete Be Eating?

How Much Should My Young Athlete Be Eating?

A Parent’s Guide to Fuelling Hungry Kids Right This is a very common question we get asked. It’s completely understandable to worry about whether your child is eating too much or too little—especially when they’re constantly saying they’re hungry. Annoyingly, kids...
Oat muesli bars: perfect grab and go training fuel

Oat muesli bars: perfect grab and go training fuel

Young athletes wanting to give Veganuary a go this year or making the switch to eating a vegan diet permanently can do so without any adverse impacts on their health and performance. However, plant-based fuelling requires a little more planning and preparation,...
Is it ok for a teenage boy to bulk and cut?

Is it ok for a teenage boy to bulk and cut?

As a parent, you want your teenager to be fit and healthy. So, going to the gym and lifting weights is generally seen as a good thing. But, if your son has expressed an interest in building muscle, you may have concerns about the bulking and cutting cycle that is...