by Kevin G | Jan 23, 2024 | Recipes
Ingredients 90g cereal, crushed (we used cornflakes but we think other flaked cereal would work well, as would Weetabix) 110g self-raising flour 90g sugar (we used light brown) 1tbs honey 100g raisins or sultanas (other dried fruit would also work) 70g desiccated... 
by Kevin G | Nov 14, 2023 | Uncategorised
Young athletes wanting to give Veganuary a go this year or making the switch to eating a vegan diet permanently can do so without any adverse impacts on their health and performance. However, plant-based fuelling requires a little more planning and preparation,...