Oat muesli bars: perfect grab and go training fuel

Oat muesli bars: perfect grab and go training fuel

Young athletes wanting to give Veganuary a go this year or making the switch to eating a vegan diet permanently can do so without any adverse impacts on their health and performance. However, plant-based fuelling requires a little more planning and preparation,...
After school snacks – mini meal in a mug

After school snacks – mini meal in a mug

Quick, well balanced and tasty. What’s not to love? This substantial snack is a great post-school, post-training or pre-bed snack. Make it to your own tastes. Ingredients A slice of bread 1-2 spring onions 1-2 slices of ham (or chicken/tuna – whatever you...