Our Courses
Sports Nutrition Online Courses
Fuel Skills For Life. Confidence For Every Game.
Young athletes train hard, dream big, and run on energy that has to come from somewhere. These courses turn the guesswork of fuelling into something calm, clear, and completely doable. Whether your child is just beginning their sporting journey or pushing towards higher levels of performance, our step-by-step online learning gives them the knowledge to eat well, recover well, and feel ready for whatever the day throws at them.
Each course blends real-world sports nutrition, simple habits, and athlete-friendly routines that fit busy family schedules. Learn at your own pace, revisit modules whenever you need, and give your young athlete the tools to thrive.
How To Feed A Young Athlete Toolkit
This course gives families a simple, confidence-boosting guide to fuelling active, growing children. It covers the essentials, from understanding energy needs and hydration to knowing what to eat before and after training, all delivered in short lessons that fit into busy days.
You’ll learn practical steps for steady energy, better recovery and calmer meal planning, plus plenty of everyday snack and meal ideas. Ideal for young athletes and parents who want clear, trustworthy advice without overwhelm.
course includes
- 13 short, action-focused videos
- Comprehensive workbooks
- Shopping lists & snack guides
- Competition day fuelling timelines
- Quick & tasty fuel recipes
- End-of-module quizzes
How To Feed A Young Athlete – FULL COURSE
Designed for teens ready to go beyond the basics, this course explains how nutrition can lift performance, support growth and help them handle school, sport and life more smoothly. It offers realistic strategies for training weeks, match days, recovery and those chaotic days when fuelling usually slips.
It also explores appetite changes, under-fuelling risks, confidence around food and simple routines teens can own for themselves. Perfect for athletes who want to feel stronger, more energised and more in control of their performance.
course includes
- 2 x One-to-One Family Consultations
- Monthly Parent Community Q&A Calls
- 13 short, action-focused videos
- Quick & tasty fuel recipes
- …and is built around helping families create a clear, realistic fuelling plan for young athletes.
Who we work with
We love working with young athletes and their teams. From world class power lifters, tennis players, international footballers, boxers, triathletes and track athletes, to those who just want to know how to fuel themselves to enjoy the sport they play.
Want to find out more? Get in touch
Telephone
Call us on: 07852 143804